Fasting is a powerful and beautiful way of living out penance and self-denial, both important aspects of the Christian life. Scripture affirms the importance of this form of sacrifice and prayer, “Even now,” declares the Lord, “return to me with all your heart, with fasting and weeping and mourning.” (Joel 2:12)
But, it can be difficult. These resources will give you the insight, guidance, and motivation you need to continue to fast.
Resources To Help You Fast
“Fasting gives birth to prophets and strengthens the powerful; fasting makes lawgivers wise. Fasting is a good safeguard for the soul, a steadfast companion for the body, a weapon for the valiant, and a gymnasium for athletes. Fasting repels temptations, anoints unto piety; it is the comrade of watchfulness and the artificer of chastity. In war it fights bravely, in peace it teaches stillness.” – St. Basil the Great
Fasting Can Change You Forever
“If you are able to fast, you will do well to observe some days beyond what are ordered by the Church, for besides the ordinary effect of fasting in raising the mind, subduing the flesh, confirming goodness, and obtaining a heavenly reward, it is also a great matter to be able to control greediness, and to keep the sensual appetites and the whole body subject to the law of the Spirit; and although we may be able to do but little, the enemy nevertheless stands more in awe of those whom he knows can fast.” – St. Francis de Sales
How Do Catholics Fast?
SACRED APPETENT | Pope Clement XIII
