Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself.
– St. Augustine

A Martyr’s Prayer | St. Polycarp
“Lord, almighty God, Father of your beloved and blessed Son Jesus Christ, through whom have come to the knowledge of yourself, God of angels, of powers, of all creation, of all the race of saints who live in your sight, I bless you for judging me worthy of this day,...