Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself.
– St. Augustine
How To Achieve Happiness | St. John Chrysostom
"Happiness can only be achieved by looking inward and learning to enjoy whatever life has, and this requires transforming greed into gratitude." –St. John Chrysostom...