In this Lenten series, Father Ian VanHeusen gives us a weekly spiritual exercise based on the Sunday Readings to help us grow in our relationship with the Lord.

What is a Spiritual Exercise, you ask? St. Ignatius of Loyola writes, “By the term “Spiritual Exercises” is meant every method of examination of conscience, of meditation, of contemplation, of vocal and mental prayer, and of other spiritual activities.

For just as taking a walk, journeying on foot, and running are bodily exercises, so we call Spiritual Exercises every way of preparing and disposing the soul to rid itself of all inordinate attachments, and, after their removal, of seeking and finding the will of God in the disposition of our life for the salvation of our soul.”

We invite you to first prayerfully read the Gospel reading, then watch the video, and finally go through the Spiritual exercise.

Gospel Of Matthew 17:1-9

“Jesus took Peter, James, and John his brother, and led them up a high mountain by themselves. And he was transfigured before them; his face shone like the sun and his clothes became white as light. And behold, Moses and Elijah appeared to them, conversing with him. Then Peter said to Jesus in reply, “Lord, it is good that we are here. If you wish, I will make three tents here, one for you, one for Moses, and one for Elijah.” While he was still speaking, behold, a bright cloud cast a shadow over them, then from the cloud came a voice that said, “This is my beloved Son, with whom I am well pleased; listen to him.” When the disciples heard this, they fell prostrate and were very much afraid. But Jesus came and touched them, saying, “Rise, and do not be afraid.” And when the disciples raised their eyes, they saw no one else but Jesus alone.

“As they were coming down from the mountain, Jesus charged them, “Do not tell the vision to anyone until the Son of Man has been raised from the dead.”

Transfigured In Christ Through Discipline And Creativity

Spiritual Exercises

  1. Read the passage. Try and imagine Jesus Christ bursting with light. Write your thoughts about this experience.
  2. Now, imagine that you are called to burst with light as well. Describe what it might feel like if you “radiated the light of God.”
  3. Talk with Jesus about the kind of saint you are called to be. How do you see yourself shining in your current or future vocation? How are your habits helping you to reach those goals? Use the prayer sheet if needed.

If you would like to print out these questions, we have prepared a downloadable handout version of this Spiritual Exercise. Click the download button below.

Lent Resources

QUIZ: What Should You Give Up For Lent?
A Guide To The Best Catholic Lent Resources
How to Discern Between Consolation & Desolation | Lenten Spiritual Exercises
A Guide To The Best Catholic Lent Resources
How to Discern Between Consolation & Desolation | Lenten Spiritual Exercises
3 Questions To Examine Your Heart During Lent
The One BIG Thing You Are Probably Not Doing For Lent (And Why You Should)
How To Go Into The Desert: Entering The Wild, Scary, Interior Battle Of Lent
12 Pieces Of Advice That Revolutionized My Lent
12 “Pope Quotes” To Reflect On As We Approach Mid-Lent
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