Help Daily Anxiety With Proactive Mental Health Awareness

Catherine DiNuzzo of Sacred Heart Mental Wellness provides Catholic counseling and proactive mental health awareness resources to help overcome anxiety. As a Catholic Counselor, Catherine specializes in the Biology of Anxiety and how incorporating our faith and mental health can help avoid mental health crises. We are often willing to train our bodies, yet often we wait for a crisis to train our minds. Through proactive mental wellness, we can develop healthy mental health tools and hab

Try This To Help With Anxiety!

Catholic Resources To Help With Anxiety

FREE Mental Wellness Assessment from Sacred Heart

HALLOW – Catholic Prayer and Meditation App

Catholic Prayer For Times Of Anxiety

Let nothing disturb you,
Let nothing frighten you,
All things are passing away:
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.

– St. Theresa of Avila
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Photo by Priscilla Du Preez on Unsplash

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