3 Simple Movements to “Let Go” when You are Upset

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The Welcoming Prayer practice is a way of “letting” into the present moment in the ordinary routines of daily life. The Welcoming Prayer is used when your needs for security, affection, and control are frustrated or gratified and cause emotional reactions.

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St. Augustine’s Bedtime Prayer

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Watch, O Lord, with those who wake, or watch or weep tonight, and give your angels charge over those who sleep. Tend your sick ones, O Lord Jesus Christ; rest your weary ones; bless your dying ones; soothe your suffering ones; pity your afflicted ones; shield your...

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