Fasting cleanses the soul, raises the mind, subjects one’s flesh to the spirit, renders the heart contrite and humble, scatters the clouds of concupiscence, quenches the fire of lust, and kindles the true light of chastity. Enter again into yourself.
– St. Augustine

Prayer Is Powerful And Necessary For Salvation | St. John Vianney Quote
"My dear brothers and sisters, not only is prayer very powerful; even more, it's of the utmost necessity for overcoming the enemies of our salvation. Look at all the saints: They weren't content with watching and fighting to overcome the enemies of their salvation and...