Should Catholics do yoga? This is a hotly debated question that provokes a wide variety of answers, ranging from people who are unconvinced that Christians have any worries whatsoever to those who are concerned that specific movements may open a door to the demonic....
When I first heard Matthew Kelly state, "Our lives change when our habits change," it rang so true in my heart. In fact, looking back those words rang true in regards to all of my life experiences. In school, if I wanted to get an A on the test, I put in the...
The Capuchin Sisters of the Most Sacred Heart in Poland have made it a habit to workout each morning in their habits in order to keep strong and able to serve orphaned children. You'll be inspired by the intensity with which these hardworking nuns hit the gym. We can...
To begin is for everyone. To persevere is for saints. ~ St. Josemaria Escriva An active physical life and an active spiritual life – both are so desirable yet can seem so unobtainable. We often think they’ll magically transpire just because we want them to but,...
Being involved in sports can help us to obtain virtues - self-control, perseverance, integrity and many more. We learn what it means to be a part of a team and how to work together to use our gifts and the gifts of others to obtain the prize. We set goals for...