As someone who usually has trouble falling asleep at night, I often wake up thinking “I didn’t get enough sleep.” A great attitude for the start of the day, right? This idea of lack directly results from the Fall in the Garden of Eden. God created in the...
Do you remember the first time you fell asleep while praying? For me, it happened when I was about 16 years old. My job at the time required me to wake up at 4 a.m. (not an easy task for a teenager) and spend my entire day working outside mowing lawns, weeding garden...
What does a Pope pray before bed? Pope Francis' bedtime prayer is one that we can all easily incorporate into our nightly routine. With the beautiful simplicity of this prayer, we can teach our children to come before the Cross of Christ and meditate on what He has...
More than one-third of American adults do not get enough sleep on a regular basis, according to the CDC. From having difficulty in performing your daily tasks to unintentionally nodding off in class or, worse, while driving, sleep insufficiency is something worth...
A common answer to the question, "How are you?", is often "Busy." Yet, many times we don't have to be quite as busy as we schedule ourselves to be. Though there is great importance and dignity in the work we do, we often forget that there is also value in rest. Our...
Fr. Mike Schmitz from Ascension Presents gives this awesome talk about getting to bed and getting enough rest. Most of the people I know have issues sleeping... night owls, early risers, and plenty with insomnia. What are we doing to our bodies and how is it affecting...