No matter how spiritual we are, we cannot ignore our bodies when we pray. Indeed, we pray with and through them, not only with our voice and thoughts. If we are happy, our face expresses it, and our body does, too; if we're worried, we put our head in our hands. When...
Through intentional breathing, we are subtly able to affect both our heart rhythm and our interior life (see Heartmath Institute). Such gentle guidance of our interior life constitutes a form of asceticism whereby we can calm the disorders of the heart and create the...