No one has to tell you that many people have been suffering with their mental health during this pandemic. As a graduate student studying professional counseling, I am passionate about ending the stigma of mental illness. During my first year of grad school, my...
"For so long, I kept things to myself and refused to open up because I didn't want to burden people with my problems and because I didn't think anyone would understand what I was going through. I was so wrong. No matter who you are, no matter what you're struggling...
Stress kills. Stress makes you ill. Stress, it turns out, only does this if you actually think it’s going to. Stress almost doubles your chances of dying but only if you think that it’s going to. I am a stressy person, and I am not alone: a 2013 survey by the Mental...