We all are in need of healing. Maybe it’s from something life-altering – the death of a loved one, a lost job, a chronic illness, a miscarriage, a hurting relationship. Or maybe it’s from something that seems small, the thing that we want to push aside, but continues...
Holy Week should be the most important week of the year for all Christians. It should be the week in which we give of ourselves to the fullest in order to fully receive Christ during the Easter celebration. That's the ideal. However, we all know that sometimes...
Through intentional breathing, we are subtly able to affect both our heart rhythm and our interior life (see Heartmath Institute). Such gentle guidance of our interior life constitutes a form of asceticism whereby we can calm the disorders of the heart and create the...