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Posts in Tag

"exercise"

Spiritual Training: The Workout For Your Soul We All Need Catholic Leadership
Holiness

Spiritual Training: A Workout For Your Soul

When I first heard Matthew Kelly state, “Our lives change when our habits change,” it rang so true in my…

Faith & Life

How Fitness Affects Our Spiritual Lives

Show me a Catholic who doesn’t exercise and I’ll show you a person who wished they lived life more fully…

detox soul
Holiness

Our Step by Step Guide to Detoxing Your Soul

Many of us would sooner eat a kale smoothie than go to Confession. Why? Because we value physical health, the…

Holiness

God and the Gym (Part 4): No Pain, No Gain

Today we present the final installment of our God and the Gym series, a poetic reflection on rigorous fitness, physical…

God And The Gym: Unity and Community (Part 3)
Holiness

God And The Gym: Unity and Community (Part 3)

I want to develop the theme of unity of body and soul, introduced at the end of my last article…

False Starts And New Resolutions | God And The Gym Part 2
Holiness

False Starts And New Resolutions | God And The Gym Part 2

To begin is for everyone. To persevere is for saints. ~ St. Josemaria Escriva An active physical life and an…

Catholic athlete
Faith & Life

5 Things Every Catholic Athlete Should Be Doing

Being involved in sports can help us to obtain virtues – self-control, perseverance, integrity and many more. We learn what…

Eat Your Feelings? 4 Healthier Ways To Deal With Emotions eat feelings
Self-Knowledge

Eating Your Feelings? 4 Healthier Ways To Deal With Emotions

Although eating snacks can be a very healthy part of one’s diet, it can become problematic when we use snacks…

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