When I first heard Matthew Kelly state, “Our lives change when our habits change,” it rang so true in my…

Show me a Catholic who doesn’t exercise and I’ll show you a person who wished they lived life more fully…

Many of us would sooner eat a kale smoothie than go to Confession. Why? Because we value physical health, the…

Today we present the final installment of our God and the Gym series, a poetic reflection on rigorous fitness, physical…

I want to develop the theme of unity of body and soul, introduced at the end of my last article…

To begin is for everyone. To persevere is for saints. ~ St. Josemaria Escriva An active physical life and an…

Being involved in sports can help us to obtain virtues – self-control, perseverance, integrity and many more. We learn what…

Although eating snacks can be a very healthy part of one’s diet, it can become problematic when we use snacks…