When I first heard Matthew Kelly state, "Our lives change when our habits change," it rang so true in my heart. In fact, looking back those words rang true in regards to all of my life experiences. In school, if I wanted to get an A on the test, I put in the...
Show me a Catholic who doesn’t exercise and I’ll show you a person who wished they lived life more fully integrated with a strong and stable connection in body and soul. Because of the intricate fusion of such, we have not only the right but this duty by which to...
Many of us would sooner eat a kale smoothie than go to Confession. Why? Because we value physical health, the kind of health that everyone can see, over spiritual health, which often involves admitting we did something wrong and need to change our habits or attitude....
Today we present the final installment of our God and the Gym series, a poetic reflection on rigorous fitness, physical suffering, Catholic spirituality, and the redemption of the Cross of Jesus Christ. God and the Gym: No Pain, No Gain Read parts 1 -3 of this series:...
I want to develop the theme of unity of body and soul, introduced at the end of my last article on God and the Gym. Here’s what the Catechism has to say about it: Man, though made of body and soul, is a unity. … For this reason, man may not despise his bodily life....
To begin is for everyone. To persevere is for saints. ~ St. Josemaria Escriva An active physical life and an active spiritual life – both are so desirable yet can seem so unobtainable. We often think they’ll magically transpire just because we want them to but,...
Being involved in sports can help us to obtain virtues - self-control, perseverance, integrity and many more. We learn what it means to be a part of a team and how to work together to use our gifts and the gifts of others to obtain the prize. We set goals for...
Although eating snacks can be a very healthy part of one’s diet, it can become problematic when we use snacks and food to bury our emotions. Since we are a unity of mind, body and spirit, as St. Paul affirms in (1Tess 5:23), it is natural when we feel something on the...
What if I told you that there was something you could do which was so amazing it would change your life and that, what’s more, it wouldn’t cost you a penny? Something which would involve making the best friend you could ever have, something that would give you more...