When I first heard Matthew Kelly state, “Our lives change when our habits change,” it rang so true in my…

Show me a Catholic who doesn’t exercise and I’ll show you a person who wished they lived life more fully…

Many of us would sooner eat a kale smoothie than go to Confession. Why? Because we value physical health, the…

Today we present the final installment of our God and the Gym series, a poetic reflection on rigorous fitness, physical…

Being involved in sports can help us to obtain virtues – self-control, perseverance, integrity and many more. We learn what…