No one has to tell you that many people have been suffering with their mental health during this pandemic. As a graduate student studying professional counseling, I am passionate about ending the stigma of mental illness. During my first year of grad school, my...
Winter is a beautiful time of year, but it is often when the mundane daily life, cabin fever, and other “winter blues” so to speak, start to take their toll on us. Physically we tend to gain weight, too, and not just as a consequence of holiday feasting. We spend time...
"For so long, I kept things to myself and refused to open up because I didn't want to burden people with my problems and because I didn't think anyone would understand what I was going through. I was so wrong. No matter who you are, no matter what you're struggling...
Mary was “set apart” for a very specific mission. Sometimes, I feel set apart, too. You know, set apart from friends on a Friday night, watching and memorizing my favorite 90’s rom coms for... well, I’m sure I’ll need those quotes one day. Or out to dinner with my...
I don’t know about you, but when I’m in a place of pain or distress, my prayer life can go one of two ways. Either I can feel closer to God, and prayer comes more easily, or my prayer life dries up and any kind of communication with God feels impossible. It is in...
A good book is often the best tonic for when you are feeling down! We asked our Catholic-Link authors what their favorite book is when they need cheering up. Here are eight suggestions that you might like to try out next time you’re having a rainy day! Curl up with a...
Anna Clendening is a 20 year-old American girl who suffers from clinical depression and anxiety. For a long time, her difficult situation kept her indoors, feeding fears that kept her away from social interaction. With the help of her parents, she discovered music,...