Lord Jesus Christ, you created me, you watched over me from infancy,
– St. Agatha
kept my body from defilement, preserved me from love of the world,
made me able to withstand torture, and granted me the virtue of patience
in the midst of torments.

Why Make A Holy Hour? | St. Paul VI
"A Holy Hour brings Heaven’s choicest blessings on those who are faithful to their Hour."Pope Saint Paul VI How To Make A Holy Hour