The Bedtime Routine Every Catholic Needs for A Good Night Sleep

More than one-third of American adults do not get enough sleep on a regular basis, according to the CDC. From having difficulty in performing your daily tasks to unintentionally nodding off in class or, worse, while driving, sleep insufficiency is something worth taking seriously. While the number of hours you sleep each night is definitely … Continue reading The Bedtime Routine Every Catholic Needs for A Good Night Sleep